Embrace Your Hula Hoop Style at Austin Flow Arts Event

Hula Hooping and Flow Arts in Austin

Students taking a hula hoop lesson in Austin (Credit: Misty Smith)

If you've ever taken a stroll by the capitol building on a balmy Tuesday night, then you may have witnessed something interesting. From a distance, it appears to be collection of multi-colored lights, twirling chaotically. As you approach, the outlines of people become clearer.

You see people manipulating the lights with their hands and various parts of their bodies. There is a singular source of music, providing atmosphere for these dancers who beg no witnesses, but usually attract some kind of audience anyway. They look like they're having fun. But, what are they doing?

The Flow Arts

Gigantic Hula Hoop Texas State Capitol Building

Yes, some hoops are this big (Credit: John Reed)

What you see are Austinites gathered for the weekly flow jam. It's an opportunity for young and old, experts and novices, to share their interest in the flow arts. What is a flow art? It's a form of dance and movement that involves practicing dexterity, and hand-eye coordination, using one of many props.

The most common objects used for play are poi, juggling clubs, staff (or staves), fans, and my personal favorite–hoops! Because this practice often involves a toy or object, the flow arts are sometimes called object manipulation. In a broader sense, however, the flow arts can encompass many practices that don't involve a particular object of focus, including martial arts and acroyoga.

Not all toys have to light up or glow in the dark. But many dancers are attracted to the added flair LED lights provide.

Ancient Techniques

I'm no history expert, but I know many of these traditions have origins that predate the modern American circus. For example, poi, a weight-and-tether type instrument, originated with the indigenous Maori people of New Zealand. Wooden and metal hoops were rolled around in Ancient Greece and Egypt, and dancing with multiple hoops is tradition among many Native American groups.

It wasn't until the 1950s that the plastic circle we know as the hula hoop was mass-produced and became a hit sensation with children across the United States.

So, why are these practices still relevant today? And why is something like the hula hoop, which is commonly associated with children, so popular among adults?

It comes down to three things: mindfulness, community, and play. Object manipulation is perfect for cultivating mindfulness, spatial awareness, and body awareness. It can be excellent cardio without even realizing you're getting a workout because you're having so much fun.

Bringing a Unique Community Together

Hula hoops on the steps of the Texas State Capitol

Hula hoops on the steps of the Texas Capitol Building (Credit: Christopher Lee Bevington Bailey)

In a city where tech, manufacturing, and science industries are booming, it's important to balance all of that serious progress with a bit of childlike wonder. Taking a break to dance, move, and breathe can help boost efficiency when you return to work. I've picked up my hoop multiple times while writing this!

The Austin Flow Jam Facebook page touches on the importance of community building. "Many of us have seen drastic positive changes in ourselves and others after discovering the flow arts," the page describes. "With that in mind, let's help each other excel at the things we love and work together to bring flow to others. We are only as strong as the community we create."

Austin's Weekly Event

Dancers spinning LED toys at the Capitol

Dancers spinning LED toys at the capitol (Credit: John Reed)

A performer by the name of Christopher Lee Bevington Bailey started the first official flow jam meetup, which was originally held at Palmer Events Center. At that point, Bailey had already been in the flow world for about 15 years.

"The first jams were super special," he said. "We used to have free weekly classes and one night we counted 68 people. I remember looking around and people were smiling and laughing. It was a beautiful thing because you don't see completely free, zero-profit events anymore with people coming together purely to share in the joy of a common interest."

Later, the event moved to the capitol building, where it takes place in the warm weather months. In the colder months, it takes place at Dragonfly Hall, an indoor venue.

Why Is Austin the Hula Hooping Capital?

To be fair, I have no real data on how many hoopers there are per capita. But hoop dancers can be spotted at just about any event or location around Austin where there is enough room to spin: Eeyore's Birthday Party, Sunday drum circles at Zilker Park, concerts and silent discos, randomly along the Greenbelt. There are even annual festivals dedicated to hooping and the flow arts, such as Flowstorm and Electro Cirque-Us.

Also, many internationally-known hoopers recognize Austin as a huge hooping destination. So if they're touring the country giving lessons, they almost always stop here.

Fire spinning is a large sector of the subculture, and it's not uncommon to see fire performers at events around the city. However, with fire comes different etiquette and a whole new set of safety rules, so it's best to consult a professional if you're thinking of picking it up!

Become a "Flowmie" (Short for Flow Homie)

 

View this post on Instagram

 

A post shared by Ciara Blossom (@ciara_blossom) on May 9, 2018 at 12:16pm PDT

The public flow jam welcomes all who are curious and kind. Are you a complete newbie? Not to worry. The event is a judgement-free zone, and there are usually a few people who are more than willing to show you the ropes. Note the event is weather-permitting. Stay up-to-date by using the Facebook group.

Interested in purchasing a hoop or taking a formal lesson? Support a local small business and check out Circle of Play.

 

@theAustinot wants to know:

When was the last time you hula hooped?

***
We always have unique content on the Austinot, and we love to give things away. You know, like CDs, event tickets and other cool stuff. We only send out our Best of the Austinot newsletter two times/month. It's where we give you a recap of our best articles and give stuff away. Interested? Subscribe to Best of the Austinot here!

The post Embrace Your Hula Hoop Style at Austin Flow Arts Event appeared first on The Austinot

15 California Restaurants To Dine At In Calistoga, Butte, & Sacramento

Dining at 15 California restaurants in 4 days (yes, 15!!) on our road trip through Calistoga, Butte (Chico, Durham, Oroville), and Sacramento!

The post 15 California Restaurants To Dine At In Calistoga, Butte, & Sacramento appeared first on A Taste of Koko - Austin's Top Food & Travel Blog.

You Can Feel Good About Buying from Lucy Meifield Chocolate

Full Disclosure: Lucy Meifield Chocolate sponsored this post but all thoughts and words are my own. I strive to partner with brands that align with my values and Lucy Meifield Chocolate's values reflect mine. Thank you for supporting the brands that support Girl Eats World!

I'm a chocoholic, guys. I love buying bars of dark chocolate and nibbling on them throughout the day. I love editing photos, reading, and writing with a bar of chocolate nearby. Nibbling dark chocolate in between thoughts and pages is one of my favorite productivity comfort hacks.

When Lucy Meifield Chocolate reached out to me to introduce their chocolate bars to me, I read up more on their mission to see if it's a brand I'd love to support. Immediately, I was charmed by their mission. They responsibly source their ingredients and use non-GMO cane sugar processed in vegan-certified facilities. They care about smaller economies, by supporting farming coops that grow the beans they buy, promoting artists by incorporating their artwork on their wrappers, and collaborating with other local producers.

 

Lucy Meifield Chocolate

Responsibly Sourced and Quality Ingredients

If you buy their Belize or Nicaragua chocolate bars, you are supporting the farmers dedicated to growing organic cacao in Belize and Nicaragua. One of Lucy Meifield Chocolates' business values is a responsibility to farmers and the environment. I also love when I look at the ingredients list of a product and am greeted with a very short list of recognizable ingredients. In this case, there are just cacao and non-GMO cane sugar for most of these bars. For the milk chocolate bars, there are also cocoa butter and milk powder. No additives or other questionable ingredients!

Lucy Meifield Chocolate

But what about taste?

Finally, we can't ignore taste, can we? I have to admit, while I researched Lucy Meifield Chocolate and found myself nodding along with their values and mission, I was worried. What if they're heart is great but their product is not? What if they're great on paper but the taste doesn't meet my chocoholic standards? Well, I'm relieved to report that the chocolate bars taste amazing. Even Sugarface, who is not the biggest fan of chocolate, found himself stealing little bites chocolate and murmuring delighted words of approval.

 

Lucy Meifield Chocolate

In fact, I'm nibbling on a piece of their chocolate as I type this blog post. So while you're shopping around online during this holiday season, check out Lucy Meifield Chocolate! Don't forget to buy yourself some too!

Possibly Related Blog Posts (automatically generated)

The post You Can Feel Good About Buying from Lucy Meifield Chocolate appeared first on Girl Eats World.

Embrace Your Hula Hoop Style at Austin Flow Arts Event

Hula Hooping and Flow Arts in Austin

Students taking a hula hoop lesson in Austin (Credit: Misty Smith)

If you've ever taken a stroll by the capitol building on a balmy Tuesday night, then you may have witnessed something interesting. From a distance, it appears to be collection of multi-colored lights, twirling chaotically. As you approach, the outlines of people become clearer.

You see people manipulating the lights with their hands and various parts of their bodies. There is a singular source of music, providing atmosphere for these dancers who beg no witnesses, but usually attract some kind of audience anyway. They look like they're having fun. But, what are they doing?

The Flow Arts

Gigantic Hula Hoop Texas State Capitol Building

Yes, some hoops are this big (Credit: John Reed)

What you see are Austinites gathered for the weekly flow jam. It's an opportunity for young and old, experts and novices, to share their interest in the flow arts. What is a flow art? It's a form of dance and movement that involves practicing dexterity, and hand-eye coordination, using one of many props.

The most common objects used for play are poi, juggling clubs, staff (or staves), fans, and my personal favorite–hoops! Because this practice often involves a toy or object, the flow arts are sometimes called object manipulation. In a broader sense, however, the flow arts can encompass many practices that don't involve a particular object of focus, including martial arts and acroyoga.

Not all toys have to light up or glow in the dark. But many dancers are attracted to the added flair LED lights provide.

Ancient Techniques

I'm no history expert, but I know many of these traditions have origins that predate the modern American circus. For example, poi, a weight-and-tether type instrument, originated with the indigenous Maori people of New Zealand. Wooden and metal hoops were rolled around in Ancient Greece and Egypt, and dancing with multiple hoops is tradition among many Native American groups.

It wasn't until the 1950s that the plastic circle we know as the hula hoop was mass-produced and became a hit sensation with children across the United States.

So, why are these practices still relevant today? And why is something like the hula hoop, which is commonly associated with children, so popular among adults?

It comes down to three things: mindfulness, community, and play. Object manipulation is perfect for cultivating mindfulness, spatial awareness, and body awareness. It can be excellent cardio without even realizing you're getting a workout because you're having so much fun.

Bringing a Unique Community Together

Hula hoops on the steps of the Texas State Capitol

Hula hoops on the steps of the Texas Capitol Building (Credit: Christopher Lee Bevington Bailey)

In a city where tech, manufacturing, and science industries are booming, it's important to balance all of that serious progress with a bit of childlike wonder. Taking a break to dance, move, and breathe can help boost efficiency when you return to work. I've picked up my hoop multiple times while writing this!

The Austin Flow Jam Facebook page touches on the importance of community building. "Many of us have seen drastic positive changes in ourselves and others after discovering the flow arts," the page describes. "With that in mind, let's help each other excel at the things we love and work together to bring flow to others. We are only as strong as the community we create."

Austin's Weekly Event

Dancers spinning LED toys at the Capitol

Dancers spinning LED toys at the capitol (Credit: John Reed)

A performer by the name of Christopher Lee Bevington Bailey started the first official flow jam meetup, which was originally held at Palmer Events Center. At that point, Bailey had already been in the flow world for about 15 years.

"The first jams were super special," he said. "We used to have free weekly classes and one night we counted 68 people. I remember looking around and people were smiling and laughing. It was a beautiful thing because you don't see completely free, zero-profit events anymore with people coming together purely to share in the joy of a common interest."

Later, the event moved to the capitol building, where it takes place in the warm weather months. In the colder months, it takes place at Dragonfly Hall, an indoor venue.

Why Is Austin the Hula Hooping Capital?

To be fair, I have no real data on how many hoopers there are per capita. But hoop dancers can be spotted at just about any event or location around Austin where there is enough room to spin: Eeyore's Birthday Party, Sunday drum circles at Zilker Park, concerts and silent discos, randomly along the Greenbelt. There are even annual festivals dedicated to hooping and the flow arts, such as Flowstorm and Electro Cirque-Us.

Also, many internationally-known hoopers recognize Austin as a huge hooping destination. So if they're touring the country giving lessons, they almost always stop here.

Fire spinning is a large sector of the subculture, and it's not uncommon to see fire performers at events around the city. However, with fire comes different etiquette and a whole new set of safety rules, so it's best to consult a professional if you're thinking of picking it up!

Become a "Flowmie" (Short for Flow Homie)

 

View this post on Instagram

 

A post shared by Ciara Blossom (@ciara_blossom) on May 9, 2018 at 12:16pm PDT

The public flow jam welcomes all who are curious and kind. Are you a complete newbie? Not to worry. The event is a judgement-free zone, and there are usually a few people who are more than willing to show you the ropes. Note the event is weather-permitting. Stay up-to-date by using the Facebook group.

Interested in purchasing a hoop or taking a formal lesson? Support a local small business and check out Circle of Play.

 

@theAustinot wants to know:

When was the last time you hula hooped?

***
We always have unique content on the Austinot, and we love to give things away. You know, like CDs, event tickets and other cool stuff. We only send out our Best of the Austinot newsletter two times/month. It's where we give you a recap of our best articles and give stuff away. Interested? Subscribe to Best of the Austinot here!

The post Embrace Your Hula Hoop Style at Austin Flow Arts Event appeared first on The Austinot

You Can Feel Good About Buying from Lucy Meifield Chocolate

Full Disclosure: Lucy Meifield Chocolate sponsored this post but all thoughts and words are my own. I strive to partner with brands that align with my values and Lucy Meifield Chocolate's values reflect mine. Thank you for supporting the brands that support Girl Eats World!

I'm a chocoholic, guys. I love buying bars of dark chocolate and nibbling on them throughout the day. I love editing photos, reading, and writing with a bar of chocolate nearby. Nibbling dark chocolate in between thoughts and pages is one of my favorite productivity comfort hacks.

When Lucy Meifield Chocolate reached out to me to introduce their chocolate bars to me, I read up more on their mission to see if it's a brand I'd love to support. Immediately, I was charmed by their mission. They responsibly source their ingredients and use non-GMO cane sugar processed in vegan-certified facilities. They care about smaller economies, by supporting farming coops that grow the beans they buy, promoting artists by incorporating their artwork on their wrappers, and collaborating with other local producers.

 

Lucy Meifield Chocolate

Responsibly Sourced and Quality Ingredients

If you buy their Belize or Nicaragua chocolate bars, you are supporting the farmers dedicated to growing organic cacao in Belize and Nicaragua. One of Lucy Meifield Chocolates' business values is a responsibility to farmers and the environment. I also love when I look at the ingredients list of a product and am greeted with a very short list of recognizable ingredients. In this case, there are just cacao and non-GMO cane sugar for most of these bars. For the milk chocolate bars, there are also cocoa butter and milk powder. No additives or other questionable ingredients!

Lucy Meifield Chocolate

But what about taste?

Finally, we can't ignore taste, can we? I have to admit, while I researched Lucy Meifield Chocolate and found myself nodding along with their values and mission, I was worried. What if they're heart is great but their product is not? What if they're great on paper but the taste doesn't meet my chocoholic standards? Well, I'm relieved to report that the chocolate bars taste amazing. Even Sugarface, who is not the biggest fan of chocolate, found himself stealing little bites chocolate and murmuring delighted words of approval.

 

Lucy Meifield Chocolate

In fact, I'm nibbling on a piece of their chocolate as I type this blog post. So while you're shopping around online during this holiday season, check out Lucy Meifield Chocolate! Don't forget to buy yourself some too!

Possibly Related Blog Posts (automatically generated)

The post You Can Feel Good About Buying from Lucy Meifield Chocolate appeared first on Girl Eats World.

You Can Feel Good About Buying from Lucy Meifield Chocolate

Full Disclosure: Lucy Meifield Chocolate sponsored this post but all thoughts and words are my own. I strive to partner with brands that align with my values and Lucy Meifield Chocolate's values reflect mine. Thank you for supporting the brands that support Girl Eats World!

I'm a chocoholic, guys. I love buying bars of dark chocolate and nibbling on them throughout the day. I love editing photos, reading, and writing with a bar of chocolate nearby. Nibbling dark chocolate in between thoughts and pages is one of my favorite productivity comfort hacks.

When Lucy Meifield Chocolate reached out to me to introduce their chocolate bars to me, I read up more on their mission to see if it's a brand I'd love to support. Immediately, I was charmed by their mission. They responsibly source their ingredients and use non-GMO cane sugar processed in vegan-certified facilities. They care about smaller economies, by supporting farming coops that grow the beans they buy, promoting artists by incorporating their artwork on their wrappers, and collaborating with other local producers.

 

Lucy Meifield Chocolate

Responsibly Sourced and Quality Ingredients

If you buy their Belize or Nicaragua chocolate bars, you are supporting the farmers dedicated to growing organic cacao in Belize and Nicaragua. One of Lucy Meifield Chocolates' business values is a responsibility to farmers and the environment. I also love when I look at the ingredients list of a product and am greeted with a very short list of recognizable ingredients. In this case, there are just cacao and non-GMO cane sugar for most of these bars. For the milk chocolate bars, there are also cocoa butter and milk powder. No additives or other questionable ingredients!

Lucy Meifield Chocolate

But what about taste?

Finally, we can't ignore taste, can we? I have to admit, while I researched Lucy Meifield Chocolate and found myself nodding along with their values and mission, I was worried. What if they're heart is great but their product is not? What if they're great on paper but the taste doesn't meet my chocoholic standards? Well, I'm relieved to report that the chocolate bars taste amazing. Even Sugarface, who is not the biggest fan of chocolate, found himself stealing little bites chocolate and murmuring delighted words of approval.

 

Lucy Meifield Chocolate

In fact, I'm nibbling on a piece of their chocolate as I type this blog post. So while you're shopping around online during this holiday season, check out Lucy Meifield Chocolate! Don't forget to buy yourself some too!

Possibly Related Blog Posts (automatically generated)

The post You Can Feel Good About Buying from Lucy Meifield Chocolate appeared first on Girl Eats World.

You Can Feel Good About Buying from Lucy Meifield Chocolate

Full Disclosure: Lucy Meifield Chocolate sponsored this post but all thoughts and words are my own. I strive to partner with brands that align with my values and Lucy Meifield Chocolate's values reflect mine. Thank you for supporting the brands that support Girl Eats World!

I'm a chocoholic, guys. I love buying bars of dark chocolate and nibbling on them throughout the day. I love editing photos, reading, and writing with a bar of chocolate nearby. Nibbling dark chocolate in between thoughts and pages is one of my favorite productivity comfort hacks.

When Lucy Meifield Chocolate reached out to me to introduce their chocolate bars to me, I read up more on their mission to see if it's a brand I'd love to support. Immediately, I was charmed by their mission. They responsibly source their ingredients and use non-GMO cane sugar processed in vegan-certified facilities. They care about smaller economies, by supporting farming coops that grow the beans they buy, promoting artists by incorporating their artwork on their wrappers, and collaborating with other local producers.

 

Lucy Meifield Chocolate

Responsibly Sourced and Quality Ingredients

If you buy their Belize or Nicaragua chocolate bars, you are supporting the farmers dedicated to growing organic cacao in Belize and Nicaragua. One of Lucy Meifield Chocolates' business values is a responsibility to farmers and the environment. I also love when I look at the ingredients list of a product and am greeted with a very short list of recognizable ingredients. In this case, there are just cacao and non-GMO cane sugar for most of these bars. For the milk chocolate bars, there are also cocoa butter and milk powder. No additives or other questionable ingredients!

Lucy Meifield Chocolate

But what about taste?

Finally, we can't ignore taste, can we? I have to admit, while I researched Lucy Meifield Chocolate and found myself nodding along with their values and mission, I was worried. What if they're heart is great but their product is not? What if they're great on paper but the taste doesn't meet my chocoholic standards? Well, I'm relieved to report that the chocolate bars taste amazing. Even Sugarface, who is not the biggest fan of chocolate, found himself stealing little bites chocolate and murmuring delighted words of approval.

 

Lucy Meifield Chocolate

In fact, I'm nibbling on a piece of their chocolate as I type this blog post. So while you're shopping around online during this holiday season, check out Lucy Meifield Chocolate! Don't forget to buy yourself some too!

Possibly Related Blog Posts (automatically generated)

The post You Can Feel Good About Buying from Lucy Meifield Chocolate appeared first on Girl Eats World.

Newbie's Guide to Westlake Area Restaurants for Families

Family-friendly Restaurants in Westlake Austin

Jack Allen's Kitchen is one of the best family-friendly restaurants in the Westlake area of Austin (Credit: Kenny Braun)

Guest article by Mandy Heintzelman Smith

When my husband and I visited Austin from Los Angeles to look at homes before our move, we searched for a neighborhood close to downtown. At the same time, we wanted a big back yard and an amazing school district. When we found our beautiful, old home in Westlake, we knew we were in the right neighborhood for our young family. The bonus surprise is how much we enjoy Westlake's local restaurants. Here's a newbie's guide to our favorite Austin-based restaurants for families in the Westlake area.

1/ Sway

Sway Family-friendly Restaurant in Westlake

Sway restaurant in Austin's Westlake neighborhood (Credit: Nick Simonite)

Sway's newest location on Bee Cave is beautiful and now open for dinner (not yet for lunch).  The rooftop deck with its view of downtown Austin has made this the new Westlake hotspot.

3437 Bee Cave Road, West Lake Hills – Website

2/ Paris in a Bite

 

View this post on Instagram

 

A post shared by Paris In A Bite (@parisinabite) on


French bakery serving savory plates, pastries, Swiss chocolate, coffee, and wine. Come to Paris in a Bite for the quiche of the day and stay for the lavender lattés. Happy hour is Monday through Wednesday from 3-6 p.m. During that time, enjoy complementary tapas, $2 off house wine, and a $9 French bubbly of the day.

I've also picked up the delicious macaroons for a gift, and they use gloves to hand pick each one. Fancy!

3801 N. Capitol of Texas Highway, Suite D-180 – Website

3/ Jack Allen's Kitchen

Jack Allen's Kitchen Westlake

Entrance to Jack Allen's Kitchen in Westlake (Credit: Jack Allen's Kitchen)

Jack Allen's Kitchen is a great local spot for dinner with the family or a date night dinner at the bar. It's great for any occasion, really. A teaser of the housemade pimento cheese comes with each table, but you're definitely going to want more. Don't skip the Bloody Mary!

3600 N. Capitol of Texas Highway – Website

4/ Blue Dahlia Bistro

Blue Dahlia Bistro Fresh Bread

Fresh bread is served (Credit: Blue Dahlia Bistro)

My husband jokes Blue Dahlia Bistro is "where the ladies lunch," but that's just because it's adorable. And on the healthy side. (Don't be fooled–he loves it here, too).

The tartines are delicious. My favorite is the egg salad with capers. Breakfast is served all day, and Blue Dahlia's location is a super sweet (and practically useful) shopping center.

3663 Bee Cave Road, West Lake Hills – Website

5/ Grove Wine Bar & Kitchen

Grove Wine Bar Westlake

Grove Wine Bar in Westlake (Credit: Grove Wine Bar & Kitchen)

Grove Wine Bar & Kitchen is family-owned and a Westlake favorite. There are so many good options, with inviting appetizers, a huge wine list, and food for the whole family (even my super-picky kids).

6317 Bee Cave Road #380 – Website

Fast Food Options

Family-friendly Restaurants in Westlake

Hat Creek Burger Company is a family-friendly fast food eatery in the Westlake neighborhood of Austin (Credit: Hat Creek Burger Company)

For local fast food, I have two recommendations. P. Terry's on Capital of Texas for the breakfast sandwiches. Add the jalepeños and order a fresh-squeezed orange juice! My family also enjoys Hat Creek Burger at 360 and Bee Cave for the milkshakes, fried pickles, and playground.

 

@theAustinot wants to know:

Which local restaurants do you recommend for families in the Westlake area?

 

Mandy Heintzelman Smith is a writer and mommy of three. Visit her personal blog at politeasfudge.com.

***
We always have unique content on the Austinot, and we love to give things away. You know, like CDs, event tickets and other cool stuff. We only send out our Best of the Austinot newsletter two times/month. It's where we give you a recap of our best articles and give stuff away. Interested? Subscribe to Best of the Austinot here!

The post Newbie's Guide to Westlake Area Restaurants for Families appeared first on The Austinot

You Can Feel Good About Buying from Lucy Meifield Chocolate

Full Disclosure: Lucy Meifield Chocolate sponsored this post but all thoughts and words are my own. I strive to partner with brands that align with my values and Lucy Meifield Chocolate's values reflect mine. Thank you for supporting the brands that support Girl Eats World!

I'm a chocoholic, guys. I love buying bars of dark chocolate and nibbling on them throughout the day. I love editing photos, reading, and writing with a bar of chocolate nearby. Nibbling dark chocolate in between thoughts and pages is one of my favorite productivity comfort hacks.

When Lucy Meifield Chocolate reached out to me to introduce their chocolate bars to me, I read up more on their mission to see if it's a brand I'd love to support. Immediately, I was charmed by their mission. They responsibly source their ingredients and use non-GMO cane sugar processed in vegan-certified facilities. They care about smaller economies, by supporting farming coops that grow the beans they buy, promoting artists by incorporating their artwork on their wrappers, and collaborating with other local producers.

 

Lucy Meifield Chocolate

Responsibly Sourced and Quality Ingredients

If you buy their Belize or Nicaragua chocolate bars, you are supporting the farmers dedicated to growing organic cacao in Belize and Nicaragua. One of Lucy Meifield Chocolates' business values is a responsibility to farmers and the environment. I also love when I look at the ingredients list of a product and am greeted with a very short list of recognizable ingredients. In this case, there are just cacao and non-GMO cane sugar for most of these bars. For the milk chocolate bars, there are also cocoa butter and milk powder. No additives or other questionable ingredients!

Lucy Meifield Chocolate

But what about taste?

Finally, we can't ignore taste, can we? I have to admit, while I researched Lucy Meifield Chocolate and found myself nodding along with their values and mission, I was worried. What if they're heart is great but their product is not? What if they're great on paper but the taste doesn't meet my chocoholic standards? Well, I'm relieved to report that the chocolate bars taste amazing. Even Sugarface, who is not the biggest fan of chocolate, found himself stealing little bites chocolate and murmuring delighted words of approval.

 

Lucy Meifield Chocolate

In fact, I'm nibbling on a piece of their chocolate as I type this blog post. So while you're shopping around online during this holiday season, check out Lucy Meifield Chocolate! Don't forget to buy yourself some too!

Possibly Related Blog Posts (automatically generated)

The post You Can Feel Good About Buying from Lucy Meifield Chocolate appeared first on Girl Eats World.

Newbie's Guide to Westlake Area Restaurants for Families

Family-friendly Restaurants in Westlake Austin

Jack Allen's Kitchen is one of the best family-friendly restaurants in the Westlake area of Austin (Credit: Kenny Braun)

Guest article by Mandy Heintzelman Smith

When my husband and I visited Austin from Los Angeles to look at homes before our move, we searched for a neighborhood close to downtown. At the same time, we wanted a big back yard and an amazing school district. When we found our beautiful, old home in Westlake, we knew we were in the right neighborhood for our young family. The bonus surprise is how much we enjoy Westlake's local restaurants. Here's a newbie's guide to our favorite Austin-based restaurants for families in the Westlake area.

1/ Sway

Sway Family-friendly Restaurant in Westlake

Sway restaurant in Austin's Westlake neighborhood (Credit: Nick Simonite)

Sway's newest location on Bee Cave is beautiful and now open for dinner (not yet for lunch).  The rooftop deck with its view of downtown Austin has made this the new Westlake hotspot.

3437 Bee Cave Road, West Lake Hills – Website

2/ Paris in a Bite

 

View this post on Instagram

 

A post shared by Paris In A Bite (@parisinabite) on


French bakery serving savory plates, pastries, Swiss chocolate, coffee, and wine. Come to Paris in a Bite for the quiche of the day and stay for the lavender lattés. Happy hour is Monday through Wednesday from 3-6 p.m. During that time, enjoy complementary tapas, $2 off house wine, and a $9 French bubbly of the day.

I've also picked up the delicious macaroons for a gift, and they use gloves to hand pick each one. Fancy!

3801 N. Capitol of Texas Highway, Suite D-180 – Website

3/ Jack Allen's Kitchen

Jack Allen's Kitchen Westlake

Entrance to Jack Allen's Kitchen in Westlake (Credit: Jack Allen's Kitchen)

Jack Allen's Kitchen is a great local spot for dinner with the family or a date night dinner at the bar. It's great for any occasion, really. A teaser of the housemade pimento cheese comes with each table, but you're definitely going to want more. Don't skip the Bloody Mary!

3600 N. Capitol of Texas Highway – Website

4/ Blue Dahlia Bistro

Blue Dahlia Bistro Fresh Bread

Fresh bread is served (Credit: Blue Dahlia Bistro)

My husband jokes Blue Dahlia Bistro is "where the ladies lunch," but that's just because it's adorable. And on the healthy side. (Don't be fooled–he loves it here, too).

The tartines are delicious. My favorite is the egg salad with capers. Breakfast is served all day, and Blue Dahlia's location is a super sweet (and practically useful) shopping center.

3663 Bee Cave Road, West Lake Hills – Website

5/ Grove Wine Bar & Kitchen

Grove Wine Bar Westlake

Grove Wine Bar in Westlake (Credit: Grove Wine Bar & Kitchen)

Grove Wine Bar & Kitchen is family-owned and a Westlake favorite. There are so many good options, with inviting appetizers, a huge wine list, and food for the whole family (even my super-picky kids).

6317 Bee Cave Road #380 – Website

Fast Food Options

Family-friendly Restaurants in Westlake

Hat Creek Burger Company is a family-friendly fast food eatery in the Westlake neighborhood of Austin (Credit: Hat Creek Burger Company)

For local fast food, I have two recommendations. P. Terry's on Capital of Texas for the breakfast sandwiches. Add the jalepeños and order a fresh-squeezed orange juice! My family also enjoys Hat Creek Burger at 360 and Bee Cave for the milkshakes, fried pickles, and playground.

 

@theAustinot wants to know:

Which local restaurants do you recommend for families in the Westlake area?

 

Mandy Heintzelman Smith is a writer and mommy of three. Visit her personal blog at politeasfudge.com.

***
We always have unique content on the Austinot, and we love to give things away. You know, like CDs, event tickets and other cool stuff. We only send out our Best of the Austinot newsletter two times/month. It's where we give you a recap of our best articles and give stuff away. Interested? Subscribe to Best of the Austinot here!

The post Newbie's Guide to Westlake Area Restaurants for Families appeared first on The Austinot

You Can Feel Good About Buying from Lucy Meifield Chocolate

Full Disclosure: Lucy Meifield Chocolate sponsored this post but all thoughts and words are my own. I strive to partner with brands that align with my values and Lucy Meifield Chocolate's values reflect mine. Thank you for supporting the brands that support Girl Eats World!

I'm a chocoholic, guys. I love buying bars of dark chocolate and nibbling on them throughout the day. I love editing photos, reading, and writing with a bar of chocolate nearby. Nibbling dark chocolate in between thoughts and pages is one of my favorite productivity comfort hacks.

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Lucy Meifield Chocolate

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If you buy their Belize or Nicaragua chocolate bars, you are supporting the farmers dedicated to growing organic cacao in Belize and Nicaragua. One of Lucy Meifield Chocolates' business values is a responsibility to farmers and the environment. I also love when I look at the ingredients list of a product and am greeted with a very short list of recognizable ingredients. In this case, there are just cacao and non-GMO cane sugar for most of these bars. For the milk chocolate bars, there are also cocoa butter and milk powder. No additives or other questionable ingredients!

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But what about taste?

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The post You Can Feel Good About Buying from Lucy Meifield Chocolate appeared first on Girl Eats World.

Newbie's Guide to Westlake Area Restaurants for Families

Family-friendly Restaurants in Westlake Austin

Jack Allen's Kitchen is one of the best family-friendly restaurants in the Westlake area of Austin (Credit: Kenny Braun)

Guest article by Mandy Heintzelman Smith

When my husband and I visited Austin from Los Angeles to look at homes before our move, we searched for a neighborhood close to downtown. At the same time, we wanted a big back yard and an amazing school district. When we found our beautiful, old home in Westlake, we knew we were in the right neighborhood for our young family. The bonus surprise is how much we enjoy Westlake's local restaurants. Here's a newbie's guide to our favorite Austin-based restaurants for families in the Westlake area.

1/ Sway

Sway Family-friendly Restaurant in Westlake

Sway restaurant in Austin's Westlake neighborhood (Credit: Nick Simonite)

Sway's newest location on Bee Cave is beautiful and now open for dinner (not yet for lunch).  The rooftop deck with its view of downtown Austin has made this the new Westlake hotspot.

3437 Bee Cave Road, West Lake Hills – Website

2/ Paris in a Bite

 

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French bakery serving savory plates, pastries, Swiss chocolate, coffee, and wine. Come to Paris in a Bite for the quiche of the day and stay for the lavender lattés. Happy hour is Monday through Wednesday from 3-6 p.m. During that time, enjoy complementary tapas, $2 off house wine, and a $9 French bubbly of the day.

I've also picked up the delicious macaroons for a gift, and they use gloves to hand pick each one. Fancy!

3801 N. Capitol of Texas Highway, Suite D-180 – Website

3/ Jack Allen's Kitchen

Jack Allen's Kitchen Westlake

Entrance to Jack Allen's Kitchen in Westlake (Credit: Jack Allen's Kitchen)

Jack Allen's Kitchen is a great local spot for dinner with the family or a date night dinner at the bar. It's great for any occasion, really. A teaser of the housemade pimento cheese comes with each table, but you're definitely going to want more. Don't skip the Bloody Mary!

3600 N. Capitol of Texas Highway – Website

4/ Blue Dahlia Bistro

Blue Dahlia Bistro Fresh Bread

Fresh bread is served (Credit: Blue Dahlia Bistro)

My husband jokes Blue Dahlia Bistro is "where the ladies lunch," but that's just because it's adorable. And on the healthy side. (Don't be fooled–he loves it here, too).

The tartines are delicious. My favorite is the egg salad with capers. Breakfast is served all day, and Blue Dahlia's location is a super sweet (and practically useful) shopping center.

3663 Bee Cave Road, West Lake Hills – Website

5/ Grove Wine Bar & Kitchen

Grove Wine Bar Westlake

Grove Wine Bar in Westlake (Credit: Grove Wine Bar & Kitchen)

Grove Wine Bar & Kitchen is family-owned and a Westlake favorite. There are so many good options, with inviting appetizers, a huge wine list, and food for the whole family (even my super-picky kids).

6317 Bee Cave Road #380 – Website

Fast Food Options

Family-friendly Restaurants in Westlake

Hat Creek Burger Company is a family-friendly fast food eatery in the Westlake neighborhood of Austin (Credit: Hat Creek Burger Company)

For local fast food, I have two recommendations. P. Terry's on Capital of Texas for the breakfast sandwiches. Add the jalepeños and order a fresh-squeezed orange juice! My family also enjoys Hat Creek Burger at 360 and Bee Cave for the milkshakes, fried pickles, and playground.

 

@theAustinot wants to know:

Which local restaurants do you recommend for families in the Westlake area?

 

Mandy Heintzelman Smith is a writer and mommy of three. Visit her personal blog at politeasfudge.com.

***
We always have unique content on the Austinot, and we love to give things away. You know, like CDs, event tickets and other cool stuff. We only send out our Best of the Austinot newsletter two times/month. It's where we give you a recap of our best articles and give stuff away. Interested? Subscribe to Best of the Austinot here!

The post Newbie's Guide to Westlake Area Restaurants for Families appeared first on The Austinot